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    • Jimmy A. Snow, Jr., LPC-S
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Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction Therapy is a psychoeducational and therapeutic approach used to develop, in a non-judgmental manner, a deeper awareness of what is happening in one’s mind and body from moment to moment.  Based on the latest neuroscience as well as decades of research, MBSR (and Mindfulness-Based CBT) utilizes emotional regulation techniques such as meditation and yoga to observe and become aware of one’s symptoms, develop a deeper sense of understanding and acceptance of oneself, and resolve or effectively manage symptoms of many issues such as anxiety, depression, chronic pain, impulsivity and stress.   In therapy, MBSR can be formally utilized in an 8 week format, or informally integrated into regular sessions to increase resiliency and emotional well-being.

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A Therapist Website by Brighter Vision

  • Home
  • About Us
  • Our Clinicians
    • Jimmy A. Snow, Jr., LPC-S
    • Lori Allen, LPC-S
    • Traci Simmons, LPC-S
    • Ann Kellogg, LPC
    • Sara Beth Prewitt, LPC
    • Taylor Draughn, LPC-S, LMFT
    • Julia Renfrow, PLPC
    • Natalie Willard, PLPC, PLMFT
    • Hannah Gravelle, PLPC
    • Dr. Vicky Green, RDN, LDN
    • Sandy Allen, LPC-S
    • Amy McKaskle, LPC-S
    • Annie Cain, LPC
    • Briann Berlier, LPC
    • Charlene Taylor, LPC
    • Dr. Latoya Pierce, LPC
  • Services
    • Individual Therapy
    • Couples Counseling
    • Family Therapy
    • Christian Counseling
    • EMDR Therapy
    • Play Therapy
    • Sandtray Therapy
    • CBT and TF-CBT
    • Neurofeedback Therapy
    • Mindfulness-Based Stress Reduction
    • Emotionally Focused Therapy (EFT)
    • Solution Focused Therapy
    • Nutrition Assessments and Counseling
    • Telehealth Online Video Sessions
    • LPC and RPT Supervision
    • Professional and Community Trainings
  • Getting Started
    • Appointment Inquiry
    • Rates and Insurance
    • FAQs
  • Resources
    • Blog
    • Downloads
    • Therapist Evaluation Survey
    • Mental Health Links
    • Physical Health Links
    • Christ Church Counseling Referral Program
  • Locations