I’ve worked as a counselor for almost 20 years now. Over the years, the most important thing I have learned is…you are what you think. We have all had life experiences that lead us to think certain things about ourselves, others, and the world around us. Unfortunately, when we have negative life experiences, we often […]
Sandy Allen, LPC-S and Lori Allen, LPC-S will be presenting “Understanding the ADHD Brain: A Neurological Approach” on April 30, 2021 at LifePoint Church in Ruston from 9:00 am-12:15 pm. This seminar is pending approval for Continuing Education Hours for Counselors and Social Workers. It is also open to the community and would be great […]
Boundaries are guidelines, rules, or limits you create for your own physical and emotional well-being that you expect others to respect in their relationship with you. Boundaries help you decide what types of communication, behavior, and interactions are acceptable. Establishing and maintaining boundaries is essential if you want to be both physically and emotionally healthy. […]
It’s November! Everyone knows that means the holidays are right around the corner. While this time of year can be filled with happiness, excitement, and surprises, it can also be riddled with stress and grief. This year in particular may bring its own unique challenges with changes in traditions and gatherings due to the pandemic. […]
When there is physical distance in a family due to a family member working in a career that takes them away for extended periods of time, it can cause relational distance. A few careers that come to mind are military, truck driving, and the oil and gas industry. These careers can be rewarding and offer […]
Are you struggling with how to best parent your children? Parenting is not for the faint-hearted! However, it can be made easier with these 3 simple ingredients: 1. Build a positive relationship with your child. A good relationship creates an environment where positive self-esteem can develop. A positive sense of self is directly related to […]
I love mountains. I could look in awe at them forever. Maybe it’s because I’ve always lived in Louisiana flat lands and don’t get to enjoy their beauty often. Something about them seems so majestic. But the reality is, mountains can be very scary and treacherous. Climbing a mountain takes a lot of motivation, energy and endurance and […]
Many people are reluctant to seek counseling because they aren’t really sure what to expect or how it can help them. In today’s post, we will answer some of the common questions about counseling and hopefully clear up some misconceptions. First of all, what exactly is Counseling? Counseling is a collaborative process between a mental […]
This is a difficult time, a time like most of us have never experienced. We don’t have a good frame of reference for what life should look like. As parents, we worry about the safety of our families and how every decision we make will affect them. We wonder if we should go to the […]
In our last post, we shared ways to manage your own stress and be emotionally prepared to have discussions about the virus with your children. Today, we are giving you 10 points to keep in mind as you have these conversations. 1. Make sure the content of what you are sharing with your child […]
