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You Are What You Think

March 22, 2021 by Lori Allen Leave a Comment

I’ve worked as a counselor for almost 20 years now.  Over the years, the most important thing I have learned is…you are what you think.  We have all had life experiences that lead us to think certain things about ourselves, others, and the world around us.  Unfortunately, when we have negative life experiences, we often […]

Filed Under: life, mental health Tagged With: beliefs, cognitive behavior therapy, core belief, self worth, thoughts

UPCOMING SEMINAR: UNDERSTANDING THE ADHD BRAIN

March 16, 2021 by Lori Allen Leave a Comment

Sandy Allen, LPC-S and Lori Allen, LPC-S will be presenting “Understanding the ADHD Brain: A Neurological Approach” on April 30, 2021 at LifePoint Church in Ruston from 9:00 am-12:15 pm.  This seminar is pending approval for Continuing Education Hours for Counselors and Social Workers.  It is also open to the community and would be great […]

Filed Under: Uncategorized Tagged With: adhd, brain, neurofeedback, parenting, seminar

Improving Your Life By Improving Your Boundaries

January 25, 2021 by Jimmy Snow, JR., LPC-S and Ondie Chipmon, LPC Leave a Comment

Boundaries are guidelines, rules, or limits you create for your own physical and emotional well-being that you expect others to respect in their relationship with you.  Boundaries help you decide what types of communication, behavior, and interactions are acceptable. Establishing and maintaining boundaries is essential if you want to be both physically and emotionally healthy. […]

Filed Under: Uncategorized Tagged With: boundaries, relationships, self esteem

Stress, Grief, and the Holidays

November 13, 2020 by Lori Allen Leave a Comment

It’s November! Everyone knows that means the holidays are right around the corner.  While this time of year can be filled with happiness, excitement, and surprises, it can also be riddled with stress and grief.  This year in particular may bring its own unique challenges with changes in traditions and gatherings due to the pandemic.  […]

Filed Under: family, grief, holidays, stress Tagged With: grief, holidays, stress

Maintaining healthy family relationships while working at a distance

October 31, 2020 by Jimmy Snow, JR., LPC-S Leave a Comment

When there is physical distance in a family due to a family member working in a career that takes them away for extended periods of time, it can cause relational distance.  A few careers that come to mind are military, truck driving, and the oil and gas industry. These careers can be rewarding and offer […]

Filed Under: Uncategorized Tagged With: distance, family, military, relationships, working off

3 Simple Ingredients for Effective Parenting

September 21, 2020 by Sandy Allen, LPC-S Leave a Comment

Are you struggling with how to best parent your children? Parenting is not for the faint-hearted! However, it can be made easier with these 3 simple ingredients: 1. Build a positive relationship with your child. A good relationship creates an environment where positive self-esteem can develop. A positive sense of self is directly related to […]

Filed Under: family Tagged With: children, parenting

How Do You View The Mountains In Your Life?

June 26, 2020 by Lori Allen 1 Comment

I love mountains.   I could look in awe at them forever.  Maybe it’s because I’ve always lived in Louisiana flat lands and don’t get to enjoy their beauty often.  Something about them seems so majestic. But the reality is, mountains can be very scary and treacherous.  Climbing a mountain takes a lot of motivation, energy and endurance and […]

Filed Under: mental health Tagged With: mountains, problems, struggles

What You Need To Know About Counseling

May 26, 2020 by Lori Allen Leave a Comment

Many people are reluctant to seek counseling because they aren’t really sure what to expect or how it can help them.  In today’s post, we will answer some of the common questions about counseling and hopefully clear up some misconceptions. First of all, what exactly is Counseling? Counseling is a collaborative process between a mental […]

Filed Under: life, mental health Tagged With: counseling, mental health, therapy

Parenting During The Pandemic

April 22, 2020 by Sandy Allen, LPC-S Leave a Comment

This is a difficult time, a time like most of us have never experienced. We don’t have a good frame of reference for what life should look like. As parents, we worry about the safety of our families and how every decision we make will affect them.  We wonder if we should go to the […]

Filed Under: COVID 19, family, life, mental health Tagged With: covid 19, family, mental health, parenting

10 Tips for Talking to Your Kids About COVID-19

April 15, 2020 by Sandy Allen, LPC-S Leave a Comment

In our last post, we shared ways to manage your own stress and be emotionally prepared to have discussions about the virus with your children.  Today, we are giving you 10 points to keep in mind as you have these conversations.   1. Make sure the content of what you are sharing with your child […]

Filed Under: COVID 19, family, mental health Tagged With: covid 19, family, mental health, parenting

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A Therapist Website by Brighter Vision

  • Home
  • About Us
  • Our Clinicians
    • Jimmy A. Snow, Jr., LPC-S
    • Lori Allen, LPC-S
    • Traci Simmons, LPC-S
    • Ann Kellogg, LPC
    • Sara Beth Prewitt, LPC
    • Taylor Draughn, LPC-S, LMFT
    • Julia Renfrow, PLPC
    • Natalie Willard, PLPC, PLMFT
    • Hannah Gravelle, PLPC
    • Dr. Vicky Green, RDN, LDN
    • Sandy Allen, LPC-S
    • Amy McKaskle, LPC-S
    • Annie Cain, LPC
    • Briann Berlier, LPC
    • Charlene Taylor, LPC
    • Dr. Latoya Pierce, LPC
  • Services
    • Individual Therapy
    • Couples Counseling
    • Family Therapy
    • Christian Counseling
    • EMDR Therapy
    • Play Therapy
    • Sandtray Therapy
    • CBT and TF-CBT
    • Neurofeedback Therapy
    • Mindfulness-Based Stress Reduction
    • Emotionally Focused Therapy (EFT)
    • Solution Focused Therapy
    • Nutrition Assessments and Counseling
    • Telehealth Online Video Sessions
    • LPC and RPT Supervision
    • Professional and Community Trainings
  • Getting Started
    • Appointment Inquiry
    • Rates and Insurance
    • FAQs
  • Resources
    • Blog
    • Downloads
    • Therapist Evaluation Survey
    • Mental Health Links
    • Physical Health Links
    • Christ Church Counseling Referral Program
  • Locations