As a counselor, I work to help people get mentally, emotionally, and spiritually healthier overall. Something I talk a lot about is self-care. Most people think of things like taking a hot bath, getting a massage, etc. But self-care is more about how we live our daily lives, the choices we make and how we […]
Overcoming Fear
I’ll start by saying this post is ironic since I’m fearful someone other than myself reading it. So, if you are reading this, I decided to listen to myself this time! Fear is something that everyone experiences throughout their life. When you hear the word “FEAR”, what comes to mind? Maybe a phobia that you […]
SCS Counselors Discuss Relationships and Boundaries
We are excited to have the opportunity to collaborate with Brandy Bostick and her Podcast “Up From the Muck” which “seeks to provide encouraging interviews of Christian believers.” Recently, Counselors Sara Beth Prewitt and Jimmy Snow were guest speakers on the show. Sara Beth talked about Healthy Relationships https://podcasts.apple.com/us/podcast/healthy-relationships-part-2-with-counselor-sara-beth/id1554374466?i=1000605145405 Jimmy Snow shared some great information […]
You Are What You Think
I’ve worked as a counselor for almost 20 years now. Over the years, the most important thing I have learned is…you are what you think. We have all had life experiences that lead us to think certain things about ourselves, others, and the world around us. Unfortunately, when we have negative life experiences, we often […]
UPCOMING SEMINAR: UNDERSTANDING THE ADHD BRAIN
Sandy Allen, LPC-S and Lori Allen, LPC-S will be presenting “Understanding the ADHD Brain: A Neurological Approach” on April 30, 2021 at LifePoint Church in Ruston from 9:00 am-12:15 pm. This seminar is pending approval for Continuing Education Hours for Counselors and Social Workers. It is also open to the community and would be great […]
Improving Your Life By Improving Your Boundaries
Boundaries are guidelines, rules, or limits you create for your own physical and emotional well-being that you expect others to respect in their relationship with you. Boundaries help you decide what types of communication, behavior, and interactions are acceptable. Establishing and maintaining boundaries is essential if you want to be both physically and emotionally healthy. […]
Stress, Grief, and the Holidays
It’s November! Everyone knows that means the holidays are right around the corner. While this time of year can be filled with happiness, excitement, and surprises, it can also be riddled with stress and grief. This year in particular may bring its own unique challenges with changes in traditions and gatherings due to the pandemic. […]
Maintaining healthy family relationships while working at a distance
When there is physical distance in a family due to a family member working in a career that takes them away for extended periods of time, it can cause relational distance. A few careers that come to mind are military, truck driving, and the oil and gas industry. These careers can be rewarding and offer […]
3 Simple Ingredients for Effective Parenting
Are you struggling with how to best parent your children? Parenting is not for the faint-hearted! However, it can be made easier with these 3 simple ingredients: 1. Build a positive relationship with your child. A good relationship creates an environment where positive self-esteem can develop. A positive sense of self is directly related to […]
How Do You View The Mountains In Your Life?
I love mountains. I could look in awe at them forever. Maybe it’s because I’ve always lived in Louisiana flat lands and don’t get to enjoy their beauty often. Something about them seems so majestic. But the reality is, mountains can be very scary and treacherous. Climbing a mountain takes a lot of motivation, energy and endurance and […]