We offer Neurofeedback therapy in collaboration with Myndlift, via online sessions that you can complete at home at your convenience.
What is Neurofeedback or Neurotherapy?
Neurofeedback (NFB) therapy is a type of Biofeedback and a therapeutic technique that uses the brain’s natural process of learning to train it to produce the desired states of functioning. It is an all-natural approach that can lead to long term changes in your functioning. With continued feedback and reinforcement in the form of interactive video games or movies, the brain will intuitively learn to regulate itself and most people begin to produce healthier brain wave patterns. Think of it as exercise to strengthen your brain! NFB can be used to help with symptoms associated with ADHD/ADD such as inattention, impulsivity and hyperactivity. NFB can also be used for symptoms of Anxiety, Stress, and poor emotional regulation.
How does it work?
NFB works by training the electrical activity of the brain and encouraging healthier connections between different areas of the brain. Because we can pinpoint the areas of the brain that are associated with specific issues, we can help those areas begin to function in a healthier way. As the brain starts to regulate, new neural pathways are developed and reinforced, leading to long term changes and overall healthier functioning. It basically teaches your brain a new way to operate!
Are there age limitations?
Our Neurotherapist only works with clients over the age of 10 years old.
What happens in a NFB session?
We will begin with an intake session to discuss your history, symptoms, and concerns and answer any questions you have about the process of Neurofeedback. It is also important that we discuss how the Myndlift program and equipment works.
At-Home NFB sessions can be completed in the privacy of your own home. The Neurotherapist will give you equipment to take home, program your training sessions through the Myndlift app, review them online after you have completed them, and adjust the training as needed. At-Home sessions should be completed at least 3 times per week, and up to 2 people in your household can use the equipment to train.
How many sessions will I need and how often do I train?
The number of NFB sessions you will need depends on your personal assessment. Most of the research completed demonstrates positive results after at least 40 sessions. Most treatment plans will require between 20-60 sessions. The Neurotherapist will adapt your NFB based on how your brain responds over time. It is recommended that you commit to completing NFB sessions at least 3 times per week. Regular reinforcement of the training is essential for positive outcomes. It will likely take several weeks for you to notice any changes.
What are the side effects?
Most people have no side effects due to the safe, non-invasive nature of NFB. However, some do experience feeling tired, headaches, nausea, or sensitivity to light. These side effects are usually short lived and your NFB can be adjusted to decrease these effects if experienced. Those with histories of seizures and/or migraines may experience more negative side effects. A medical release is required for all those with seizure histories.
NFB for symptoms of ADHD and ADD
NFB can be used to help with symptoms commonly associated with ADHD and ADD including poor attention and focus, hyperactivity, impulsivity, and difficulty managing emotions. People with ADHD tend to produce high power slow (theta) waves in their frontal lobes which decreases their ability to focus, plan and control impulses. NFB can train the brain to produce faster (beta or SMR) waves that are needed for concentration, attention, and emotional regulation. Over time, this leads to positive changes in the brain. NFB is an alternative, safe, non-invasive treatment for these kinds of symptoms, although we cannot guarantee that you will not still need or benefit from ADHD medications and NFB is not considered a “cure” for ADHD.
NFB for anxiety
People struggling with anxiety usually produce excessive beta waves which affects the amygdala (brain structure that plays an important role in the fear/emotional response associated with panic attacks). NFB will likely include a protocol to teach the client to control breathing and heart rate and to reward slower brain waves that lead to less fear and more emotional regulation. The goal would be to calm the nervous system overall. This should lead to a sense of control and contentment and over time, your brain will be less likely to produce the symptomatic activity that was leading to the anxiety. In office sessions are recommended initially for anxiety, but at home sessions may be an option in some cases as well.
What is the cost for NFB?
NFB is not covered by insurance. We can provide you with receipts to submit to your insurance company to request reimbursement. The initial intake session may be covered by your insurance, depending on your plan and benefits.
At-Home Package prices are as follows:
12 sessions per month
1 user: $500
2 users: $600
16 sessions per month
1 user: $600
2 users: $700
All fees must be paid before equipment will be provided and are non-refundable. Any unused sessions for the month do not roll over and will be lost.
About the Neurotherapist
Lori Allen is a Licensed Professional Counselor-Supervisor with over 20 years of extensive training and experience in ADHD, Anxiety, Depression, Trauma, and overall brain functioning. She completed the EEG (Neurofeedback) Clinical Applications training in October 2018 which included 40 hours of study in the history, protocols, techniques, applications, and procedures of NFB. She is approved to practice NFB in a clinical setting.