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You Are What You Think

March 22, 2021 by Lori Allen

I’ve worked as a counselor for almost 20 years now.  Over the years, the most important thing I have learned is…you are what you think.  We have all had life experiences that lead us to think certain things about ourselves, others, and the world around us.  Unfortunately, when we have negative life experiences, we often […]

Filed Under: life, mental health Tagged With: beliefs, cognitive behavior therapy, core belief, self worth, thoughts

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  • Home
  • About US
  • Our Clinicians
    • Lori Allen
    • Sandy Allen
    • Traci Simmons
    • Amy McKaskle
    • Sara Beth Prewitt
    • Hannah Gravelle
    • Ann Kellogg
    • Natalie Willard
    • Landon Meador
    • Julia Renfrow
    • Charlene Taylor
    • Briann Berlier
    • Jamie McLaughlin
    • Dr. Latoya Pierce
    • Dr. Vicky Green
  • Services
    • Professional and Community Trainings
    • Individual Therapy
    • Couples Counseling
    • Family Therapy
    • Christian Counseling
    • EMDR Therapy
    • Play Therapy
    • Sandtray Therapy
    • CBT and TF-CBT
    • Exposure and Response Prevention (ERP)
    • Neurofeedback Therapy
    • Mindfulness-Based Stress Reduction
    • Emotionally Focused Therapy (EFT)
    • Solution Focused Therapy
    • Nutrition Assessments and Counseling
    • Telehealth Online Video Sessions
    • LPC and RPT Supervision
  • Getting Started
    • Appointment Inquiry
    • Rates and Insurance
    • FAQs
  • Resources
    • Contract Referrals
    • Blog
    • Therapist Evaluation Survey
    • Downloads
    • Mental Health Links
    • Physical Health Links
  • Locations