As a counselor, I work to help people get mentally, emotionally, and spiritually healthier overall. Something I talk a lot about is self-care. Most people think of things like taking a hot bath, getting a massage, etc. But self-care is more about how we live our daily lives, the choices we make and how we […]
Overcoming Fear
I’ll start by saying this post is ironic since I’m fearful someone other than myself reading it. So, if you are reading this, I decided to listen to myself this time! Fear is something that everyone experiences throughout their life. When you hear the word “FEAR”, what comes to mind? Maybe a phobia that you […]
SCS Counselors Discuss Relationships and Boundaries
We are excited to have the opportunity to collaborate with Brandy Bostick and her Podcast “Up From the Muck” which “seeks to provide encouraging interviews of Christian believers.” Recently, Counselor Sara Beth Prewitt was a guest speaker on the show. Sara Beth talked about Healthy Relationships https://podcasts.apple.com/us/podcast/healthy-relationships-part-2-with-counselor-sara-beth/id1554374466?i=1000605145405 We’dlove for you to take the time […]
You Are What You Think
I’ve worked as a counselor for almost 20 years now. Over the years, the most important thing I have learned is…you are what you think. We have all had life experiences that lead us to think certain things about ourselves, others, and the world around us. Unfortunately, when we have negative life experiences, we often […]
How Do You View The Mountains In Your Life?
I love mountains. I could look in awe at them forever. Maybe it’s because I’ve always lived in Louisiana flat lands and don’t get to enjoy their beauty often. Something about them seems so majestic. But the reality is, mountains can be very scary and treacherous. Climbing a mountain takes a lot of motivation, energy and endurance and […]
What You Need To Know About Counseling
Many people are reluctant to seek counseling because they aren’t really sure what to expect or how it can help them. In today’s post, we will answer some of the common questions about counseling and hopefully clear up some misconceptions. First of all, what exactly is Counseling? Counseling is a collaborative process between a mental […]
Is It Worry or Anxiety…Or Both?
According to the National Institute of Mental Health, Anxiety is the most common mental illness in the US affecting around 40 million adults. This statistic was determined before the Pandemic. I would bet that the number is increasing day by day. There is a lot to worry about. So much uncertainty. Will I get sick? […]
A New Normal: Adjusting to life during COVID 19
So much change in such a short amount of time. That’s what I keep hearing from my clients. It has been the theme of all of our lives as we adjust to the spread of COVID 19. Here in Louisiana, schools closed, then dine-in restaurants. Then, we get the news that Louisiana has the fastest […]
Our Favorite Mental Health Apps
Here at SCS, our therapists work with a variety of clients every day dealing with stress, anxiety, depression, and unhealthy behaviors. We often recommend that our clients implement techniques and practice skills between therapy sessions to aid in their journey of personal growth and healing. Here are some of our favorite apps to recommend for […]