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Strategic Counseling Solutions

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You Are What You Think

March 22, 2021 by Lori Allen

I’ve worked as a counselor for almost 20 years now.  Over the years, the most important thing I have learned is…you are what you think.  We have all had life experiences that lead us to think certain things about ourselves, others, and the world around us.  Unfortunately, when we have negative life experiences, we often […]

Filed Under: life, mental health Tagged With: beliefs, cognitive behavior therapy, core belief, self worth, thoughts

What You Need To Know About Counseling

May 26, 2020 by Lori Allen

Many people are reluctant to seek counseling because they aren’t really sure what to expect or how it can help them.  In today’s post, we will answer some of the common questions about counseling and hopefully clear up some misconceptions. First of all, what exactly is Counseling? Counseling is a collaborative process between a mental […]

Filed Under: life, mental health Tagged With: counseling, mental health, therapy

A New Normal: Adjusting to life during COVID 19

March 25, 2020 by Lori Allen Leave a Comment

So much change in such a short amount of time.  That’s what I keep hearing from my clients.  It has been the theme of all of our lives as we adjust to the spread of COVID 19.  Here in Louisiana, schools closed, then dine-in restaurants.  Then, we get the news that Louisiana has the fastest […]

Filed Under: family, life, mental health Tagged With: anxiety, coronavirus, covid, covid19, telehealth, worry

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  • Home
  • About US
  • Our Clinicians
    • Lori Allen
    • Sandy Allen
    • Traci Simmons
    • Amy McKaskle
    • Sara Beth Prewitt
    • Hannah Gravelle
    • Ann Kellogg
    • Natalie Willard
    • Landon Meador
    • Julia Renfrow
    • Charlene Taylor
    • Briann Berlier
    • Jamie McLaughlin
    • Dr. Latoya Pierce
    • Dr. Vicky Green
  • Services
    • Professional and Community Trainings
    • Individual Therapy
    • Couples Counseling
    • Family Therapy
    • Christian Counseling
    • EMDR Therapy
    • Play Therapy
    • Sandtray Therapy
    • CBT and TF-CBT
    • Exposure and Response Prevention (ERP)
    • Neurofeedback Therapy
    • Mindfulness-Based Stress Reduction
    • Emotionally Focused Therapy (EFT)
    • Solution Focused Therapy
    • Nutrition Assessments and Counseling
    • Telehealth Online Video Sessions
    • LPC and RPT Supervision
  • Getting Started
    • Appointment Inquiry
    • Rates and Insurance
    • FAQs
  • Resources
    • Contract Referrals
    • Blog
    • Therapist Evaluation Survey
    • Downloads
    • Mental Health Links
    • Physical Health Links
  • Locations