We are excited to have the opportunity to collaborate with Brandy Bostick and her Podcast “Up From the Muck” which “seeks to provide encouraging interviews of Christian believers.” Recently, Counselors Sara Beth Prewitt and Jimmy Snow were guest speakers on the show. Sara Beth talked about Healthy Relationships https://podcasts.apple.com/us/podcast/healthy-relationships-part-2-with-counselor-sara-beth/id1554374466?i=1000605145405 Jimmy Snow shared some great information […]
You Are What You Think
I’ve worked as a counselor for almost 20 years now. Over the years, the most important thing I have learned is…you are what you think. We have all had life experiences that lead us to think certain things about ourselves, others, and the world around us. Unfortunately, when we have negative life experiences, we often […]
UPCOMING SEMINAR: UNDERSTANDING THE ADHD BRAIN
Sandy Allen, LPC-S and Lori Allen, LPC-S will be presenting “Understanding the ADHD Brain: A Neurological Approach” on April 30, 2021 at LifePoint Church in Ruston from 9:00 am-12:15 pm. This seminar is pending approval for Continuing Education Hours for Counselors and Social Workers. It is also open to the community and would be great […]
Stress, Grief, and the Holidays
It’s November! Everyone knows that means the holidays are right around the corner. While this time of year can be filled with happiness, excitement, and surprises, it can also be riddled with stress and grief. This year in particular may bring its own unique challenges with changes in traditions and gatherings due to the pandemic. […]
How Do You View The Mountains In Your Life?
I love mountains. I could look in awe at them forever. Maybe it’s because I’ve always lived in Louisiana flat lands and don’t get to enjoy their beauty often. Something about them seems so majestic. But the reality is, mountains can be very scary and treacherous. Climbing a mountain takes a lot of motivation, energy and endurance and […]
What You Need To Know About Counseling
Many people are reluctant to seek counseling because they aren’t really sure what to expect or how it can help them. In today’s post, we will answer some of the common questions about counseling and hopefully clear up some misconceptions. First of all, what exactly is Counseling? Counseling is a collaborative process between a mental […]
Is It Worry or Anxiety…Or Both?
According to the National Institute of Mental Health, Anxiety is the most common mental illness in the US affecting around 40 million adults. This statistic was determined before the Pandemic. I would bet that the number is increasing day by day. There is a lot to worry about. So much uncertainty. Will I get sick? […]
A New Normal: Adjusting to life during COVID 19
So much change in such a short amount of time. That’s what I keep hearing from my clients. It has been the theme of all of our lives as we adjust to the spread of COVID 19. Here in Louisiana, schools closed, then dine-in restaurants. Then, we get the news that Louisiana has the fastest […]
Our Favorite Mental Health Apps
Here at SCS, our therapists work with a variety of clients every day dealing with stress, anxiety, depression, and unhealthy behaviors. We often recommend that our clients implement techniques and practice skills between therapy sessions to aid in their journey of personal growth and healing. Here are some of our favorite apps to recommend for […]