As a counselor, I work to help people get mentally, emotionally, and spiritually healthier overall. Something I talk a lot about is self-care. Most people think of things like taking a hot bath, getting a massage, etc. But self-care is more about how we live our daily lives, the choices we make and how we […]
SCS Counselors Discuss Relationships and Boundaries
We are excited to have the opportunity to collaborate with Brandy Bostick and her Podcast “Up From the Muck” which “seeks to provide encouraging interviews of Christian believers.” Recently, Counselor Sara Beth Prewitt was a guest speaker on the show. Sara Beth talked about Healthy Relationships https://podcasts.apple.com/us/podcast/healthy-relationships-part-2-with-counselor-sara-beth/id1554374466?i=1000605145405 We’dlove for you to take the time […]
What You Need To Know About Counseling
Many people are reluctant to seek counseling because they aren’t really sure what to expect or how it can help them. In today’s post, we will answer some of the common questions about counseling and hopefully clear up some misconceptions. First of all, what exactly is Counseling? Counseling is a collaborative process between a mental […]
Is It Worry or Anxiety…Or Both?
According to the National Institute of Mental Health, Anxiety is the most common mental illness in the US affecting around 40 million adults. This statistic was determined before the Pandemic. I would bet that the number is increasing day by day. There is a lot to worry about. So much uncertainty. Will I get sick? […]