As a counselor, I work to help people get mentally, emotionally, and spiritually healthier overall. Something I talk a lot about is self-care. Most people think of things like taking a hot bath, getting a massage, etc. But self-care is more about how we live our daily lives, the choices we make and how we […]
Overcoming Fear
I’ll start by saying this post is ironic since I’m fearful someone other than myself reading it. So, if you are reading this, I decided to listen to myself this time! Fear is something that everyone experiences throughout their life. When you hear the word “FEAR”, what comes to mind? Maybe a phobia that you […]
UPCOMING SEMINAR: UNDERSTANDING THE ADHD BRAIN
Sandy Allen, LPC-S and Lori Allen, LPC-S will be presenting “Understanding the ADHD Brain: A Neurological Approach” on April 30, 2021 at LifePoint Church in Ruston from 9:00 am-12:15 pm. This seminar is pending approval for Continuing Education Hours for Counselors and Social Workers. It is also open to the community and would be great […]
Improving Your Life By Improving Your Boundaries
Boundaries are guidelines, rules, or limits you create for your own physical and emotional well-being that you expect others to respect in their relationship with you. Boundaries help you decide what types of communication, behavior, and interactions are acceptable. Establishing and maintaining boundaries is essential if you want to be both physically and emotionally healthy. […]
Maintaining healthy family relationships while working at a distance
When there is physical distance in a family due to a family member working in a career that takes them away for extended periods of time, it can cause relational distance. A few careers that come to mind are military, truck driving, and the oil and gas industry. These careers can be rewarding and offer […]