As a counselor, I work to help people get mentally, emotionally, and spiritually healthier overall. Something I talk a lot about is self-care. Most people think of things like taking a hot bath, getting a massage, etc. But self-care is more about how we live our daily lives, the choices we make and how we […]
Overcoming Fear
I’ll start by saying this post is ironic since I’m fearful someone other than myself reading it. So, if you are reading this, I decided to listen to myself this time! Fear is something that everyone experiences throughout their life. When you hear the word “FEAR”, what comes to mind? Maybe a phobia that you […]
What You Need To Know About Counseling
Many people are reluctant to seek counseling because they aren’t really sure what to expect or how it can help them. In today’s post, we will answer some of the common questions about counseling and hopefully clear up some misconceptions. First of all, what exactly is Counseling? Counseling is a collaborative process between a mental […]
Our Favorite Mental Health Apps
Here at SCS, our therapists work with a variety of clients every day dealing with stress, anxiety, depression, and unhealthy behaviors. We often recommend that our clients implement techniques and practice skills between therapy sessions to aid in their journey of personal growth and healing. Here are some of our favorite apps to recommend for […]